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It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
| Publication Date: | 16/01/2025 |
| Number of Pages: | 336 |
| Binding: | Paper Back |
| ISBN: | 9780008621780 |
| Categories: | Non Fiction Health and Fitness February 2025 Releases 10% OFF |
