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Whether you’re a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
| Publication Date: | 02/05/2017 |
| Number of Pages: | 224 |
| Binding: | Paper Back |
| ISBN: | 9781782404651 |
| Categories: | Health and Fitness Health and Fitness Books Sale Health and Fitness Non Fiction Online Book Bazar Up To 60% 25% OFF |
