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During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. "Easy Pilates For Pregnancy" presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, "Easy Pilates For Pregnancy" has it covered.
| Publication Date: | 05/07/2010 |
| Number of Pages: | 128 |
| Binding: | Paper Back |
| ISBN: | 9781859063118 |
| Categories: | Health and Fitness Books Sale Health and Fitness Non Fiction Online Book Bazar Up To 60% 25% OFF |
