Express Shipping Info

Processing Order Please Wait

Once the process is finished,
you will be automatically
redirected to the order confirmation page.

Extra 10% off all orders from 12 to 9 am

MIDNIGHT10

03111444282

query@libertybooks.com

cart-icon

cart-icon

Availability: In Stock

10% OFF
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose ― In Less Than 1 Minute Per Day

Availability: In Stock

10% OFF

The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose ― In Less Than 1 Minute Per Day

By: Editors of Klutz

(0)

Rs 3,695.00

Rs 3,325.50

You save Rs 369.50.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Add to Wishlist

Tags:

The Power of Awe: Overcome Burnout & Anxiety Ease Chronic Pain Find Clarity & Purpose ― In Less Than 1 Minute Per Day 9781399708067 Science
Description
Book Details
Customer Reviews
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all! In this book you'll learn: - about the surprising and little known science of awe - how we unwittingly cut ourselves off from feeling awe - how AWE can enhance traditional mental health therapies - strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain - the different types of awe we can experience (sensorial, conceptual, and interconnected) - how to recognize and get good at experiencing each type of awe Learn how to microdose mindfulness through the power of AWE now.
Publication Date: 03/01/2023
Number of Pages: 272
Binding: Paper Back
ISBN: 9781399708067
Categories: Science 2023 Releases 2023 Releases New Arrivals Books Sale Chevron Pakistan Let's Read More Politics & Current Affairs Non Fiction Hot Picks: Flat 15% Off All Time Bestseller 10% OFF

Write a review

Note: HTML is not translated!
Captcha

More Books from this Author

People Also Bought

Related Books

Recently Viewed

//