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Attention Span - Finding Focus for a Fulfilling Life

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Attention Span - Finding Focus for a Fulfilling Life

By: Gloria Mark

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Attention Span - Finding Focus for a Fulfilling Life 9780008525972 Science
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A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world.
Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information.


Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term.
Publication Date: 05/01/2023
Number of Pages: 400
Binding: Trade Paper Back
ISBN: 9780008525972
Categories: Education and Reference Science 2023 Releases 2023 Releases New Arrivals Books Education and Reference Non Fiction Online Book Bazar Up To 60% 10% OFF

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