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A Toolkit for Your Emotions: 45 ways to feel better

Availability: Limited Stock

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A Toolkit for Your Emotions: 45 ways to feel better

By: Emma Hepburn

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Rs 3,795.00

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A Toolkit for Your Emotions: 45 ways to feel better 9781529416213 Psychology & Counseling
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Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 134k followers) and has won numerous awards for her contribution to mental health awareness. In A Toolkit for Your Emotion, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable.

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