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Self-Care for Every Day Journal

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Self-Care for Every Day Journal

By: Summersdale Publishers

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Rs 4,195.00

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Self-Care for Every Day Journal 9781837991365 Self Help
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Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.

There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Inside you will find:
· A raft of activities to nourish your mind, body and soul
· Practical tips on how to fit well-being exercises into a busy schedule
· A safe place for you to document your thoughts and progress
· Encouraging quotes and affirmations to inspire positivity and brighten your day

Your self-care journey starts here.
Publication Date: 08/01/2026
Number of Pages: 160
Binding: Paper Back
ISBN: 9781837991365
Categories: Non Fiction Self Help January

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