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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
| Publication Date: | 12/01/2018 |
| Number of Pages: | 100 |
| Binding: | N/A |
| ISBN: | 9781616497224 |
| Categories: | Health and Fitness Books Sale Health and Fitness Non Fiction Online Book Bazar Up To 60% 25% OFF |
