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The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

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The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

By: Risa Williams

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The Ultimate Self-Esteem Toolkit - 25 Tools to Boost Confidence Achieve Goals and Find Happiness 9781839974748 Psychology & Counseling
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Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.

Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.

With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Publication Date: 21/03/2023
Number of Pages: 176
Binding: Trade Paper Back
ISBN: 9781839974748
Categories: Psychology & Counseling Personal Development Motivation 2023 Releases 2023 Releases Books Chevron Pakistan Self Help Non Fiction Hot Picks: Flat 15% Off Online Book Bazar Up To 60% 10% OFF

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