Express Shipping Info

Processing Order Please Wait

Once the process is finished,
you will be automatically
redirected to the order confirmation page.

Extra 10% off all orders from 12 to 9 am

MIDNIGHT10

03111444282

query@libertybooks.com

cart-icon

cart-icon

Availability: Limited Stock

15% OFF
Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Availability: Limited Stock

15% OFF

Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

By: Jaime Zuckerman

(0)

Rs 4,195.00

Rs 3,565.75

You save Rs 629.25.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Add to Wishlist

Tags:

Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks) 9781577152996 Psychology & Counseling
Description
Book Details
Customer Reviews

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:
  • Learn to separate yourself from your anxious thoughts 
  • Break unhelpful thought patterns
  • Practice how to confront and manage your fears
  • Find strategies for focusing on the present moment
  • Practice techniques to keep anxiety at bay for the long haul
Accompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Publication Date: 12/04/2022
Number of Pages: 160
Binding: Paper Back
ISBN: 9781577152996
Categories: Self Help Psychology & Counseling Chevron Pakistan Self Help Non Fiction All Time Bestseller Online Book Bazar Up To 60% 15% OFF

Write a review

Note: HTML is not translated!
Captcha

More Books from this Author

People Also Bought

Related Books

Recently Viewed

//