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Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
| Publication Date: | 16/12/2021 |
| Number of Pages: | 160 |
| Binding: | Paper Back |
| ISBN: | 9781787835337 |
| Categories: | Journals Stationery Books Gifts & Stationery Chevron Pakistan 2022 Releases Journals Gifts & Stationery Friendship Day Special 10% OFF Notebooks New Year Essentials |
