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It's time to say 'f * ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
| Publication Date: | 08/08/2019 |
| Number of Pages: | 160 |
| Binding: | Hard Back |
| ISBN: | 9781787830097 |
| Categories: | Books Sale Let's Read More Chevron Pakistan Self Help Non Fiction Let's Read More Sale Let's Read More Sale Let's Read More Sale Let's Read More Sale All Time Bestseller 10% OFF |
