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The Athletes Cookbook A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

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The Athletes Cookbook A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

By: Brett Stewart

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The Athletes Cookbook A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery 9781612432304 Cooking Food & Drink
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FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: * Mussels Marinara Spaghetti for Increased Glycogen * Walnut-parmesan Chicken for Maximum Protein * Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.
Publication Date: 04/02/2014
Number of Pages: 100
Binding: Paper Back
ISBN: 9781612432304
Categories: Books Sale Cooking, Food & Drink Non Fiction Online Book Bazar Up To 60% Ramzan Recommendations 25% OFF

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