Quick & Easy Stress Busters: 5Minute Exercises for Anyone Anytime Anywhere Quick & Easy
By: Anna Selby
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'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
Publication Date:
01/02/2010
Number of Pages::
100
Binding:
Paper Back
ISBN:
9781844837830
Book | |
What's in the Box? | 1 x Quick & Easy Stress Busters: 5Minute Exercises for Anyone Anytime Anywhere Quick & Easy |
Publisher Date:
01/02/2010
Number of Pages::
100
Binding:
Paper Back
ISBN:
9781844837830
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
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