Express Shipping Info

Processing Order Please Wait

Once the process is finished,
you will be automatically
redirected to the order confirmation page.

Additional 10% off Rs.4K+, 15% off Rs.6K+, 20% off Rs.10K+ USE

BINGE10 / BINGE15 / BINGE20

03111444282

query@libertybooks.com

cart-icon

cart-icon

Availability: In Stock

Beyond Anxiety

Availability: In Stock

Beyond Anxiety

By: Martha Beck

(0)

Rs 4,295.00

Due to constant currency fluctuation, prices are subject to change with or without notice.

Add to Wishlist

Tags:

Beyond Anxiety 9780349441719 Self Help
Description
Book Details
Customer Reviews
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Publication Date: 07/01/2025
Number of Pages: 336
Binding: Paper Back
ISBN: 9780349441719
Categories: Non Fiction Self Help April 2025 Releases 52 Best Books Of 2025 So Far

Write a review

Note: HTML is not translated!
Captcha

More Books from this Author

People Also Bought

Related Books

Recently Viewed

//