50 Things You Can Do Today to Manage Back Pain
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In this easy-to-follow book, Dr Keith Souter explains the various types
and the many possible causes of back pain and offers practical and
holistic advice to help you to deal with it. With many years' experience
as a GP, medical acupuncturist and homoeopathic specialist he looks at
lifestyle changes, dietary manipulation and supplements, as well as
covering DIY complementary therapies that help one to deal with and
reduce back pain. Find out 50 things you can do today including:
• Choose beneficial foods and supplements
• Discover natural anti-inflammatory herbs and spices
• Develop strategies to reduce pain
• Try out exercises that help
• Find helpful organisations and products
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