The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
By:
-
Rs 3,595.50
- Rs 3,995.00
- 10%
You save Rs 399.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
Are you afraid to try new things for fear of failure? Do you second-guess yourself or doubt your abilities? Do you hesitate to speak up in class because you may be wrong, or people might laugh at you? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem.
This workbook can help. Written by teen mental health experts, The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness!
You'll learn how to ease feelings of self-doubt, and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find tools to help you cultivate an inner "ally" who always has your back in difficult, stressful, or intimidating situations.
If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals!
10%
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
Rs 3,595.50 Rs 3,995.00 Ex Tax :Rs 3,595.50
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
10%
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
15%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 1,402.50 Rs 1,650.00 Ex Tax :Rs 1,402.50
15%
15%
15%
Beyond Twilight Explore The World Of vampire
Rs 293.25 Rs 345.00 Ex Tax :Rs 293.25
15%
The Book of Muhammad
Rs 255.00 Rs 300.00 Ex Tax :Rs 255.00
Eclipse Film TieIn
Rs 500.00 Ex Tax :Rs 500.00
50%
Eclipse Film TieIn
Rs 497.50 Rs 995.00 Ex Tax :Rs 497.50
-120x187.jpg?q6 "Lord Of The Flies")
10%
Lord Of The Flies
Rs 2,245.50 Rs 2,495.00 Ex Tax :Rs 2,245.50
15%
The Lost Hero: Heroes of Olympus Book
Rs 1,610.75 Rs 1,895.00 Ex Tax :Rs 1,610.75
15%
Isle of Night: The Watchers
Rs 675.75 Rs 795.00 Ex Tax :Rs 675.75
15%
The Hunger but Mainly Death Games: A Parody
Rs 760.75 Rs 895.00 Ex Tax :Rs 760.75
15%
Dr Sigmundus: The Cracked Mirror The Promises of Dr Sigmundus
Rs 1,780.75 Rs 2,095.00 Ex Tax :Rs 1,780.75
10%
The Emotional Lives of Teenagers: Raising Connected, Capable and Compassionate Adolescents
Rs 3,145.50 Rs 3,495.00 Ex Tax :Rs 3,145.50
15%
The Gut Makeover 4 Weeks to Nourish Your Gut Revolutionise Your Health and Lose Weight
Rs 1,402.50 Rs 1,650.00 Ex Tax :Rs 1,402.50
15%
15%
10%
15%
15%
10%
15%
10%
15%
Mapping the Darkness - The Visionary Scientists Who Unlocked the Mysteries of Sleep
Rs 4,075.75 Rs 4,795.00 Ex Tax :Rs 4,075.75
10%
10%
The Decisive Mind - How to Make the Right Choice Every Time
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
15%
15%
10%
The Daily Laws - 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Elegant Defense, An: The Extraordinary New Science of the Immune System: A Tale in Four Lives
Rs 4,755.75 Rs 5,595.00 Ex Tax :Rs 4,755.75
50%
Transforming Enterprise: The Economic and Social Implications of Information Technology
Rs 150.00 Rs 300.00 Ex Tax :Rs 150.00
10%
Indestructibles: Welcome, Baby: Chew Proof · Rip Proof · Nontoxic · 100% Washable (Book for Babies, Newborn Books, Safe to Chew)
Rs 1,525.50 Rs 1,695.00 Ex Tax :Rs 1,525.50
