The Phone Fix: How to Transform Your Smartphone Habits
By:
-
Rs 3,595.50
- Rs 3,995.00
- 10%
You save Rs 399.50.
Due to constant currency fluctuation, prices are subject to change with or without notice.
We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.
But how much of this is true and what can we do about it?
NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.
Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us.
10%
The Phone Fix - The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Rs 3,415.50 Rs 3,795.00 Ex Tax :Rs 3,415.50
10%
-120x187.jpg?q6 "Zuleikha")
10%
15%
15%
15%
15%
15%
-120x187.jpg?q6 "The Origins of Political Order From Prehuman Times to the French RevolutioN")
10%
The Origins of Political Order From Prehuman Times to the French RevolutioN
Rs 4,045.50 Rs 4,495.00 Ex Tax :Rs 4,045.50
15%
Manning Up: How the Rise of Women Has Turned Men into Boys
Rs 845.75 Rs 995.00 Ex Tax :Rs 845.75
15%
Dosa Delights
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Obama Syndrome: Surrender At Home War Abroad
Rs 1,100.75 Rs 1,295.00 Ex Tax :Rs 1,100.75
15%
Picnic Meals
Rs 42.50 Rs 50.00 Ex Tax :Rs 42.50
15%
The Quest For Meaning: Developing A Philosophy Of Pluralism
Rs 1,185.75 Rs 1,395.00 Ex Tax :Rs 1,185.75
NorthEastern Indian Recipes
Rs 50.00 Ex Tax :Rs 50.00
Prawn Recipes
Rs 50.00 Ex Tax :Rs 50.00
Bengali Festival Sweets
Rs 50.00 Ex Tax :Rs 50.00
15%
Parenting Map - Step-By-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
Rs 3,650.75 Rs 4,295.00 Ex Tax :Rs 3,650.75
50%
15%
How to Prepare Now for What's Next - A Guide to Thriving in an Age of Disruption
Rs 3,395.75 Rs 3,995.00 Ex Tax :Rs 3,395.75
10%
The Fix How Nations Survive and Thrive in a World in Decline
Rs 2,965.50 Rs 3,295.00 Ex Tax :Rs 2,965.50
15%
Autonomy: The Quest to Build the Driverless Car - And How It Will Reshape Our World
Rs 1,015.75 Rs 1,195.00 Ex Tax :Rs 1,015.75
10%
Unstuck - Reframe Your Thinking to Free Yourself from the Patterns and People that Hold You Back
Rs 4,225.50 Rs 4,695.00 Ex Tax :Rs 4,225.50
10%
15%
15%
10%
10%
The Book of Boundaries - Set the Limits That Will Set You Free
Rs 3,865.50 Rs 4,295.00 Ex Tax :Rs 3,865.50
50%
Life After Google: The Fall of Big Data and the Rise of the Blockchain Economy
Rs 3,597.50 Rs 7,195.00 Ex Tax :Rs 3,597.50
10%
50%
10%
Human Rights, Robot Wrongs: A Manifesto for Humanity in the Age of AI
Rs 2,785.50 Rs 3,095.00 Ex Tax :Rs 2,785.50
10%
Explore: A Collection of Maps and Diagrams That Explain the World
Rs 4,855.50 Rs 5,395.00 Ex Tax :Rs 4,855.50
10%
15%
10%
Think Faster, Talk Smarter - How to Speak Successfully When You're Put on the Spot
Rs 2,515.50 Rs 2,795.00 Ex Tax :Rs 2,515.50
15%
10%
15%
15%
10%
Getting The Love You Want Revised Edition: A Guide for Couples
Rs 2,695.50 Rs 2,995.00 Ex Tax :Rs 2,695.50
10%
10%