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Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
| Publication Date: | 12/03/2024 |
| Number of Pages: | 160 |
| Binding: | Paper Back |
| ISBN: | 9798886507652 |
| Categories: | Non Fiction Health and Fitness 2024 Releases 10% OFF |
