This guide offers a flexible fitness plan that can be adapted to a personal schedule. It can accommodate working out in the gym, at home or with a partner, and looks at how to best use one's own pace to develop one's fitness potential. Emphasis is placed on a whole-body approach to develop complete fitness, and to avoid strains and stresses in weaker areas. Differential sports, activities and methods of training are analyzed, and their effectiveness in a personal programme discussed. The book offers individual programmes to meet individual goals and needs, so that health and fitness become a part of life and not simply a part of the gym.