An Introduction to Improving Your Self-Esteem, 2nd Edition - (PB)

An Introduction to Improving Your Self-Esteem, 2nd Edition - (PB)

An Introduction to Improving Your Self-Esteem, 2nd Edition - (PB)

By: Leonora Brosan


Publication Date:
Sep, 17 2020
Binding:
Paper Back
Availability :
In Stock
  • Rs 895.00

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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance