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The Couch Potatos Guide to Getting Fit

The Couch Potatos Guide to Getting Fit

The Couch Potatos Guide to Getting Fit

By: Summersdale


Publication Date:
May, 07 2019
Binding:
Hard Back
Availability :
In Stock
  • Rs 1,295.00

  • Ex Tax :Rs 1,295.00
  • Price in loyalty points :1230

Due to constant currency fluctuation, prices are subject to change with or without notice.

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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato


Accessible and easy-to-use, this book will help you make little changes but see big results.