The 5-Day Diet: Lose weight, supercharge your energy and reboot your health - Paperback

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health - Paperback

The 5-Day Diet: Lose weight, supercharge your energy and reboot your health - Paperback

By: Patrick Holford


Publication Date:
May, 28 2020
Binding:
Paper Back
Availability :
In Stock
  • Rs 1,356.00

  • Rs 1,695.00
  • Ex Tax :Rs 1,356.00

You saved Rs 339.00.

Due to constant currency fluctuation, prices are subject to change with or without notice.

Read More Details

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.