Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self)

Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self)

Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self)

By: Dr. Arlene Unger


Publication Date:
Jan, 07 2020
Binding:
Paper Back
Availability :
In Stock
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Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:

  • How to bring harmony into your every day
  • Why you need to be good to yourself andhow to start today
  • Step-by-step exercises for finding calm on your busiest day, no matter where you are
  • Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
  • The key to beginning and ending your day calmly


The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.