Sleep: 50 mindfulness exercises for a restful night
Sleep: 50 mindfulness exercises for a restful night
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Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.