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Recharge: A Year of Self-Care to Focus on You

Recharge: A Year of Self-Care to Focus on You

Recharge: A Year of Self-Care to Focus on You

By: Julie Montagu


Publication Date:
Jan, 04 2018
Binding:
Hard Back
Availability :
In Stock
  • Rs 1,610.75

  • Rs 1,895.00
  • Ex Tax :Rs 1,610.75
  • Price in loyalty points :1800

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Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.