Sane New World: Taming the Mind [PB]
![Sane New World: Taming the Mind [PB]](https://www.libertybooks.com/image/cache/catalog/sane-new-world-taming-the-mind-[pb]-9781444755756-313x487.jpg?q6 "Sane New World: Taming the Mind [PB]")
Sane New World: Taming the Mind [PB]
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Publication Date:
Feb, 27 2014
Binding:
Paper Back
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In Stock
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.