Ever wonder how Hollywoods fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywoods elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 training method with the healthy foods from the east in her 3-2-1 nutrition plan, she provides a 3-2-1 countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action. Start right now to lay down the foundation to a healthier and happier you. What are you waiting for?