As a busy doctor, and an expert on weight loss, Dr Muffazal Lakdawala has worked with countless people helping them save their health by eating right. His team counsels people every day on how to eat healthy by whipping up yummy, healthy meals that are economical and easy to make.
The Eat-Right Prescription brings all of that knowledge and expertise to your very own kitchen.
No fad diets. No quick-fixes. No eliminating traditional foods. From buying the right ingredients, to planning meals, and involving kids in cooking, The Eat-Right Prescription combines medical and scientific knowledge with practical wisdom. It's the go-to guide for individuals and families who want to eat right, stay healthy and lead productive, happy lives.
The book is packed with hundreds of healthy recipes along with nutritional content per serving. Whether you are starting to think about getting in shape or you need to stay in shape, there is something for you in here.