80/20 Running Run Stronger and Race Faster by Training Slower

80/20 Running Run Stronger and Race Faster by Training Slower

80/20 Running Run Stronger and Race Faster by Training Slower

By: Matt Fitzgerald


Publication Date:
Nov, 26 2015
Binding:
Paper Back
Availability :
In Stock
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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.