The South Beach Diet is a regime for long-term well-being developed by top cardiologist Arthur Agatson, to help you lead and maintain a healthy lifestyle. The book helps you in reducing your waistline and lose weight permanently. It has no time-consuming exercise or fitness regimes. It contains over 120 quick and easy recipes and delicious ingredient ideas designed by a professional nutritionist. The book contains easy-to-follow eating plans to make the most of your weight loss and automatic health improvements to help counter heart problems and diabetes. The author's tailor-made diet has transformed the lives of thousands of people struggling with their weight and health. Now you can try it out for yourself. It really works!