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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

By: Ant Middleton


Publication Date:
Jun, 09 2022
Binding:
Paper Back
Availability :
In Stock
  • Rs 1,995.00

  • Ex Tax :Rs 1,995.00
  • Price in loyalty points :1395

Due to constant currency fluctuation, prices are subject to change with or without notice.

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THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Ant Middleton's book 'The Wall' was a Sunday Times bestseller w/c 26-09-2022.