The Little Book of Inner Peace - By :

The Little Book of Inner Peace -
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    Publication Date: 09/02/2017
    Binding: Paperback
    Availability: Available For Sale
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This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Book Details

Number of Pages: 96 Pages
Bar Code: 9781856753678
Publisher: Octopus publishing Group UK

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