The SHED Method: The new mind-management technique for achieving confidence, calm and success By : Sara Milne Rowe

The SHED Method: The new mind-management technique for achieving confidence, calm and success
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  • Author: Sara Milne Rowe
    Publication Date: 27/12/2018
    Binding: Paperback
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Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.


Do you make poor choices when tired or stressed?

Is happiness perpetually out of reach?

Have you lost direction?


The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.


By managing your SHED you will:

· Stop being your own worst enemy 

· Recognise internal warning signs

· Turn negative emotions and thoughts into positive ones

· Make better decisions when it matters


Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

Book Details

Number of Pages: 368 Pages
Bar Code: 9781405941327
Publisher: Penguin Books

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