What is cholesterol? Good Cholesterol vs Bad Cholesterol. How to increase you good cholesterol. Normal cholesterol levels. Cholesterol levels in women and children. Why Indians are more vulnerable to heart attacks. Which cooking oils actually fight cholesterol. The dangers of desi ghee. How coffee, tea and smoking affect cholesterol. Fibre in you food: how it helps reduce cholesterol. Heart disease due to high blood cholesterol is both avoidable and curable. In almost all cases high blood cholesterol can be controlled and reversed through changes in lifestyle, diet and regular exercise; only a few require medication or surgery. This book provides medically correct and accurate information in easily understood language. It recommends a range of practical tips for choosing the right foods, suggests Do's and Don'ts and explains the how and the why of a low cholesterol lifestyle for a lifetime of active health.
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