Mens Health Your Body is Your Barbell No Gym Just Gravity 28 Days to a Lean Strong More Muscular You By :

Mens Health Your Body is Your Barbell No Gym Just Gravity 28 Days to a Lean Strong More Muscular You
  • Views: 558
  • Author:
    Publication Date: 30/11/-0001
    Availability: Available For Sale
  • Rs 2595
  • Rs 2,465.25
  • 5%
    off
  • You Save: Rs 129.75
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere...and without gear.

Book Details

Number of Pages: 0 Pages
Bar Code: 9781623363833
Publisher:
Book
What's in the Box? 1 x Mens Health Your Body is Your Barbell No Gym Just Gravity 28 Days to a Lean Strong More Muscular You

Write a review

Note: HTML is not translated!
    Bad           Good

Chat with us