A Mindfulness Guide for the Frazzled By : Ruby Wax
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
|Number of Pages:||272 Pages|
|What's in the Box?||1 x A Mindfulness Guide for the Frazzled|