Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude By : James Villepigue

Alpha Male Challenge: A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude
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  • Author: James Villepigue
    Publication Date: 08/09/2009
    Binding: Hardcover
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Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and "Alpha Male Challenge" is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude

Book Details

Number of Pages: 288 Pages
Bar Code: RP9781594869310
Publisher: Rodale Press

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