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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within By :

5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
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    Publication Date: 16/08/2006
    Binding: Paperback
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Winning matters―at work, at home, and at play. In this insightful book―now in paperback―world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health

Book Details

Number of Pages: 318 Pages
Bar Code: RP9781594868092
Publisher: Rodale

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