Health & fitness


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Seven Secrets of Mindfulness: How to keep your everyday practice alive -

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Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as la..

Rs 1,230.25 Ex Tax: Rs 1,230.25

Stick with It: The Science of Lasting Behaviour

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Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit ..

Rs 1,040.25 Ex Tax: Rs 1,040.25

The 10 Minute Yoga Solution

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Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a w..

Rs 1,325.25 Ex Tax: Rs 1,325.25

The Aspirational Investor: Investing in the Pursuit of Wealth and Happiness

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Investing is not about beating the markets. It should be about your life's goals - Be it achieving s..

Rs 1,325.25 Ex Tax: Rs 1,325.25

The Everything Parents Guide to the Overweight Child Everything Parenting

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If your child is overweight, he's not alone. According to the American Obesity Association, more tha..

Rs 1,420.25 Ex Tax: Rs 1,420.25

The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness

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New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone wo..

Rs 12.35 Ex Tax: Rs 12.35

The Mind Workout Twenty steps to improve your mental health and take charge of your life

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It's well known that if you want to keep your body fit, you must do some regular exercise. But when ..

Rs 1,515.25 Ex Tax: Rs 1,515.25

Type 2 Diabetes Exercise Your Way to Health

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There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these peop..

Rs 427.50 Ex Tax: Rs 427.50

When Breath Becomes Air

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THE SUNDAY TIMES NUMBER ONE BESTSELLER'Finishing this book and then forgetting about it is simply no..

Rs 945.25 Ex Tax: Rs 945.25

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