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Seven Secrets of Mindfulness: How to keep your everyday practice alive -


Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as la..

Rs 1,230.25 Ex Tax: Rs 1,230.25

Stick with It: The Science of Lasting Behaviour


Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit ..

Rs 1,040.25 Ex Tax: Rs 1,040.25

The 10 Minute Yoga Solution


Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a w..

Rs 1,325.25 Ex Tax: Rs 1,325.25

The Aspirational Investor: Investing in the Pursuit of Wealth and Happiness


Investing is not about beating the markets. It should be about your life's goals - Be it achieving s..

Rs 1,325.25 Ex Tax: Rs 1,325.25

The Everything Parents Guide to the Overweight Child Everything Parenting


If your child is overweight, he's not alone. According to the American Obesity Association, more tha..

Rs 1,420.25 Ex Tax: Rs 1,420.25

The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness


New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone wo..

Rs 12.35 Ex Tax: Rs 12.35

The Mind Workout Twenty steps to improve your mental health and take charge of your life


It's well known that if you want to keep your body fit, you must do some regular exercise. But when ..

Rs 1,515.25 Ex Tax: Rs 1,515.25

Type 2 Diabetes Exercise Your Way to Health


There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these peop..

Rs 427.50 Ex Tax: Rs 427.50

When Breath Becomes Air


THE SUNDAY TIMES NUMBER ONE BESTSELLER'Finishing this book and then forgetting about it is simply no..

Rs 945.25 Ex Tax: Rs 945.25

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