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Author Information:

Kate is a mentor, author, speaker, facilitator, artist and podcaster. She mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her first book Second Spring: the guide to self-care for menopause is published by HarperCollins.


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