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Author Information:

Max is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers and tastemakers including some of the world's top models. After experimenting with intermittent fasting he realised the power it had to burn fat, boost energy levels and banish hunger pangs. He developed his own method known as The 2 Meal Day. Max uses his passion for real food to create delicious, simple meals with a focus on nutritional content. Max's philosophy combines intermittent fasting and training like an athlete as a highly effective method to create long lasting and sustainable results. Connect with him at @max.lowery (Instagram)

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