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Author Information:

Dr. Sophie Mort is a registered Clinical Psychologist and founder of Dr. Soph. Sophie offers private psychological therapy and coaching online so that people can access the support they need wherever they are in the world, at times to suit them. Sophie believes that it is important to get evidence-based psychology out of the therapy room and into peoples lives. Especially into the lives of Millennials and younger, as it is her experience that people of these age groups feel that psychology does not relate to their lives and experiences. She, therefore, shares psychological understanding and advice on her blog and on social media. She has also created written, audio and video content for multiple online publications, apps, and podcasts.

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