Author Information:

Payal Gidwani Tiwari is one of the most famous fitness and yoga experts in Bollywood and the author of Body Goddess: The Complete Guide on Yoga for Women. She answered a spiritual call by turning to yoga and soon became one of its leading experts, helping a clientele which includes Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Boney Kapoor and the late actor Sridevi. Payal was appointed as the fitness expert for Pond's Femina Miss India 2013 to train and guide the finalists in achieving the perfect body through yoga and distinguished fitness regimes. Payal won the Most Popular Book Award for Body Goddess at the Raymond Crossword Book Awards 2016-17.

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