The Anti-Burnout Book
The Anti-Burnout Book
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Rs 4,295.00
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A warm, wise and science-backed guide to preventing burnout by a clinical psychologist, who has personally experienced burnout.
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: