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The Alexander Principle: How to Use Your Body Without Stress

The Alexander Principle: How to Use Your Body Without Stress

The Alexander Principle: How to Use Your Body Without Stress

By: Wilfred Barlow
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Publication Date:
Jan, 01 2001
Binding:
Paper Back
Availability :
Out of Stock

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The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.