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Run For Your Life: A Book For Beginning Women Runners

Run For Your Life: A Book For Beginning Women Runners

Run For Your Life: A Book For Beginning Women Runners

By: Deborah Reber
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Publication Date:
Jul, 06 2002
Binding:
Paper Back
Availability :
In Stock

  • Rs 300.00

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  • Ex Tax :Rs 300.00
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A practical handbook for the would-be female runner describes the physical and psychological benefits of running and offers helpful advice on how to warm up, where to run, developing a training program and workout schedule, how to find a women's running organization, and more. Original.