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The Ultimate Guide to Fitness

The Ultimate Guide to Fitness

The Ultimate Guide to Fitness

By: Chantal Gosselin
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Publication Date:
May, 02 1995
Binding:
Paper Back
Availability :
In Stock

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  • Ex Tax :Rs 100.00
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This guide provides an overview of fitness, and how to achieve and maintain it. It offers a step-by-step plan which shows readers how to assess their current fitness level and then how to devise a balanced and varied programme of exercise to suit their individual needs.