200-calorie cookbook from the Cooking Light Eat Smart Guide series. Readers can easily fi nd everything needed to create over 70 fresh and quick. Delicious and healthy recipes in an easy-to-follow format. This digest-sized. throw-in-your-purse guide is fi lled with kitchen secrets that shave minutes off prep and cook times and includes other hints and techniques to help make shopping and cooking faster. easier. and healthier than ever before. Compelling recipes. each with a beautiful color photograph of the fi nished dish. are divided by Entres. Main Dish Salads. Soups. Desserts. and Snacks. Recipes that consumers typically fi nd high in calories all come in at 200 calories or less .

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