Better Than Before: Mastering the Habits of Our Everyday Lives

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Better Than Before Mastering the Habits of Our Everyday Lives

By: Gretchen Rubin

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Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.

Publication Date:

17/03/2015

Number of Pages::

320

Binding:

Hard Back

ISBN:

9780385348614

Categories:

Self Help

Humor

Self Help

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What's in the Box?	1 x Better Than Before Mastering the Habits of Our Everyday Lives

Book Details

Publisher Date:

17/03/2015

Number of Pages::

320

Binding:

Hard Back

ISBN:

9780385348614

Categories:

Self Help, Humor, Self Help, Summer Savings upto 40% off, Books, Summer Savings upto 40% off, Books, Summer Savings upto 40% off, HardBack Sale, Books, Self Help, Hello Spring Sale, Online Book Bazaar, Sale, 25% Discount, 12.12 Sale Upto 80% OFF, 25% Discount, 12.12 Sale Upto 80% OFF,